5 Treats That Help Increase Lactation

August is Breastfeeding Awareness Month! To help celebrate, and to encourage mamas to live their best breastfeeding life, we’ve rounded up five tasty treats to help increase lactation!

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Queens College Summer Camp

<p>Running from Wednesday, June 28th through Tuesday, August 22nd, the Queens College Summer Camp continues to be the hallmark and cornerstone of the Athletics and Recreation Department and a staple of summer plans in the NYC metropolitan area. The camp, which has always followed New York State Board of Health guidelines, will conduct this summer's programs following current state guidelines, which follow CDC recommendations regarding COVID-19. The camp's outdoor and indoor activities include:</p> <ul type="disc"> <li>Pool use.</li> <li>Use of the new turf fields.</li> <li>Other facilities around Queens College Campus. </li> </ul> <p>Five specially designed programs are available for the 2023 season:</p> <ol start="1" type="1"> <li>The Education and Sports will have three hours of academics. The rest of the day will include sports activities on the fields and gym games. Indoor Gym Games include obstacle courses, scooter games, and a daily introduction to basketball and swimming for ages 5-6. The older kids will participate in group sports such as basketball, soccer, tennis, volleyball, softball, and swimming. The counselor will remain with the group through all activities, including lunch. Choose the Education Academy based on the grade they will enter in September.</li> <li>Theater Arts Programs provide instruction in singing, dancing, and acting, culminating in a performance. Past productions included Beauty and the Beast, Aladdin, The Lion King, and more.</li> <li>All Day Sports Academy provides instruction for developing generalized skills across various sports.</li> <li>Single Specialty Sports Camps provide individualized volleyball instruction by the college's coaches and varsity players.</li> <li>Counselor-in-Training Program A unique program created for teenagers focused on developing strong leaders. It helps prepare young adults for the next phase in their lives-college and the workplace.</li> </ol> <p>With summer right around the corner, there is no better time to secure your child's plans for July and August by enrolling them in the Queens College Summer Camp.</p> <p>For more details, visit the Queens College Summer Camp homepage, or email  <a href="mailto:qc.summercamp@qc.cuny.edu" target="_blank" rel="noopener">qc.summercamp@qc.cuny.<wbr />edu</a> for more information.</p>

Trail Blazers

<p><span style="color: #1f4e79; font-family: Calibri, sans-serif; font-size: 14.6667px; background-color: #ffffff;">Since 1887, Trail Blazers’ programs have been where campers connect to nature, make new friends, and create life-long memories. From Grades PreK-10, there is a day or overnight adventure for your camper. Registration is currently open for farmstead, rock climbing, canoeing, biking, and backpacking adventures. We’ll leave the screens at home for a summer full of learning about our environment and building skills, guided by staff from all over the world! Of course, there will be songs and s’mores! Come outside and play, adventure awaits! Visit our website to learn more and secure your camper’s spot. Trail Blazers is accredited by the American Camp Association.</span></p>

Maine Camp Experience

<p><a href="https://www.mainecampexperience.com/blog/a-family-legacy-113-years-of-summer-camp-in-maine/">https://www.mainecampexperience.com/blog/a-family-legacy-113-years-of-summer-camp-in-maine/</a></p>