This March, we have a lot to celebrate. Not only is it National Nutrition Month, but with St. Patrick’s Day coming up, we could all stand to decorate our families’ plates with a little more green. Spinach, kale, broccoli rabe, cabbage, collard greens, Swiss chard, beet greens, bok choy, cabbage, arugula, and mustard greens are readily available nutritional powerhouses that we could use to add variety, color, and health-supportive properties to our family’s diets. The USDA recommends that we eat three cups of dark leafy greens per week. The benefits of dark leafy greens include fighting inflammation, clearing congestion, increasing energy, improving circulation, lowering cholesterol, promoting healthy intestinal flora, and improving organ function. Greens are a low-calorie, low-carbohydrate, and low-fat source of abundant minerals (including magnesium, calcium, iron, and potassium) and vitamins (including K, C,E, and many B vitamins). Take advantage of these phytochemicals and nutrients with these kid-friendly and easy recipes today.
Relevant Directory Listings
See MoreDance Workshop - NY
<p dir="ltr">Nestled in the heart of the UES, Dance Workshop is a community-focused studio committed to dance education in a loving and safe environment. Dance Workshop offers Ballet, Tap, Jazz, Lyrical, Hip-Hop, Musical Theatre and Acro for ages 2+. They also offer a Pre-Professional Company track for dancers interested in taking their technique to the next level. Trial classes may be scheduled with the studio at the start of the season. Dance with Dance Workshop!</p> <p dir="ltr">MaryAnn Grasso founded Dance Workshop in 1979. Her daughter Nanci later joined her at the helm and in 2016 established Dance Workshop on the Upper East Side of NYC. MaryAnn and Nanci have devoted their lives to dance education, community and the development of children; raising dancers and sound human beings alike. Dance Workshop has seen thousands of dancers pass through the doors. They believe dance has the power to elevate and change lives!</p> <p><span id="docs-internal-guid-78b9d4ab-7fff-0ea8-b84f-04a5fe908f8c"></span><span id="docs-internal-guid-78b9d4ab-7fff-0ea8-b84f-04a5fe908f8c"><br /></span></p>
Monster Mini Golf
<p>Upon entering Monster Mini Golf, all perceptions of traditional mini golf will be spirited away by the indoor, 18-hole, monster-theme, glow-in-the-dark miniature golf course! The locations in <a href="https://monsterminigolf.com/deerpark/">Deer Park</a>, and <a href="https://monsterminigolf.com/gardencity/">Garden City, NY</a> invite guests to experience a host of family-oriented fun activities. Whether visiting for the first time or the one hundredth, mini golfers feel the excitement and adventure of playing mini golf amidst spooktacular monsters and custom, glow-in-the-dark, hand-painted artwork. While testing their skill on the fairways, lively music flows over the course from the unique &ldquo;WEIRD Radio&rdquo; station&rdquo; and an interactive DJ entertains golfers with contests, awarding cool prizes for the wackiest reasons. While the course is challenging enough for adults, it is also quite playable for children. Monster Mini Golf is open year-round and frightfully fun for the entire family. In addition to miniature golf and thrilling arcade and redemption games, the locations offer additional attractions. <a href="https://monsterminigolf.com/deerpark/">Monster Mini Golf in Deer Park, NY</a> offers a Laser Maze and a Virtual Reality experience. The Garden City location offers a Laser Maze, Bowling, and a Virtual Reality Experience. Two very posh, private party rooms are also available and are perfect for any event. Monster Mini Golf looks forward to making it a monstrous success. Monster Mini Golf is indoors, ensuring that the event will always take place, regardless of the weather. It is a climate-controlled, affordable source of family entertainment. For more details please visit <a href="http://monsterminigolf.com">monsterminigolf.com</a> or find them on Facebook.</p>
Joe's Music & Dance Academy
<p><span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{" data-sheets-userformat="{">Private and group music lessons &amp; dance classes for Guitar, Bass, Voice, Violin, Viola, Cello, Upright Bass, Drums, Piano, all woodwind &amp; brass instruments, Choir, Preschool Dance, Ballet, Jazz, Hip Hop, Tap, Step, African and Modern Dance and more. Helping thousands of students begin and continue on their musical journey since 1998!</span></p>
