Picking Your Produce

We only want the best for our babies, and that includes feeding them the cleanest, healthiest food available. I am a big believer in organic fruits and vegetables, which are grown without the use of harmful pesticides or fertilizers and are not genetically engineered or modified in any way.

Many chemical pesticides are known to contain carcinogens, suspected hormone disruptors and neurotoxins. Scientists now believe that even small doses of these harmful pesticides can have lasting negative effects on your child’s health.

In 2005, the USDA’s Pesticide Data Program found 42 different pesticide residues on conventionally grown apple samples. These standard chemicals can be up to 10 times more toxic to children than adults, because children ingest more toxins relative to body weight. They also have vulnerable developing organ systems that are less able to detoxify these chemicals. In addition to being a safer choice for our children, some recent studies have found organic fruits and vegetables to be higher in nutrients than those that are conventionally grown. Many people say that organic produce even tastes better.

Organic fruits and vegetables are readily available in most food stores. While they still cost more than conventionally grown ones, the prices are dropping due to consumer demand. As far as selection goes, your best bet would be an organic or natural grocery store. However, these stores can be fairly pricey. Large grocery chains have recognized the growing movement toward organic food and carry a wider selection than you might think. They also tend to have more competitive prices than smaller, specialty markets. Farmers’ markets are also great choices, because they are less expensive than specialty stores–plus you get the added benefit of supporting your local farmers. Visit localharvest.org for organic farmers’ markets near you.

When shopping for organic fruits and veggies, look for a 5-digit barcode beginning with the number 9–this signifies the item is organic. Also look for a “USDA Organic” label on the package. Beware of any product claiming to be “natural,” wholesome” or “made with natural ingredients.” There are many imposter items on the market and only those with a USDA label are truly organic.

If buying organic is not an option, you can still greatly reduce the amount of pesticide residue on your fruits and veggies by washing them thoroughly under cold running water and peeling them. Additionally, whenever possible, buy produce that was grown in the USA: we have stricter guidelines regarding pesticide use than many other countries. You can also visit The Environmental Working Group’s site, ewg.org, for a list of foods with the highest and lowest levels of pesticides.

Liza Huber is the founder of Sage Spoonfuls, a book and product line that gives moms all the tools they need to make homemade baby food with ease.