The Yummiest Tropical Smoothie Bowl with Honey

Winter in New York City means that a little bit of tropical warmth can go a long way–case in point: Adding a tropical smoothie with honey to your breakfast routine can really add some sunshine to your day.

One yummy, easy, and healthy option is this cool take on a smoothie bowl from the National Honey Board. Smoothies are a dependable crowd-pleaser in many families, and the addition of honey and coconut milk not only offers a fresh, new flavor, but helps support bees (a vital part of our ecosystem). The recipe below yields two servings.

Ingredients

For the smoothie:

1 banana, cut into large chunks, frozen
1/2 cup frozen pineapple chunks
1 cup plain Greek yogurt
1 cup coconut milk
1/4 cup honey

For the toppings:

1/2 cup fresh pineapple, diced
1 mango, sliced
1/4 cup toasted coconut
2 T macadamia nuts, toasted and chopped
2 tsp. chia seeds

Directions

Blend the frozen fruit, yogurt, coconut milk and honey until smooth and divide between two bowls. Top each bowl with the fresh fruit, toasted coconut, macadamia nuts and chia seeds, eat immediately

Tip

You can add a scoop of protein powder to the blender to keep the hunger cravings at bay even longer.

Recipe courtesy of National Honey Board. To learn more about the National Honey Board (and for more great recipes), visit honey.com!

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<h1>Turn Whining into Winning in MetroWest Boston</h1> From beer gardens to corn mazes, state parks to beautiful art, MetroWest Boston is a great destination for a weekend trip! Enjoy <a href="https://www.metrowestvisitors.org/get-outside/?imgoing-place=hopkinton-state-park-61a91acef30b531a665ab64d">Hopkinton State Park</a>&rsquo;s gorgeous foliage while kayaking on the lake or hiking, mountain biking, or snowshoeing on the amazing trails. In the evening, catch a play, musical, concert, art exhibition, dance performance, or immersive theatrical event at <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=hopkinton-center-for-the-arts-63c03d7e0d792d753263b4d1">Hopkinton Center for the Arts</a>. Get a great night&rsquo;s sleep at one of the region&rsquo;s hotels, such as <a href="https://www.metrowestvisitors.org/where-to-stay/?imgoing-place=the-verve-hotel-boston-natick-tapestry-collection-by-hilton-61aa4790f30b531a666119e4">The VERVE</a>, with its fun and funky pop art d&eacute;cor, or <a href="https://www.metrowestvisitors.org/where-to-stay/?imgoing-place=aloft-framingham-6216279ccc891d1d0862c8c2">Aloft</a> with their pool tables and lobby games. In the morning, visit the <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=danforth-art-school-61a8e11cf30b531a66592d90">Danforth Art Museum</a>, a jewel box housing 3,500+ artworks from three centuries, including groundbreaking sculptures depicting the African and African American experience by Meta Vaux Warrick Fuller. Cross the street to the <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=framingham-history-center-61a8e11cf30b531a66592d92">Framingham History Center</a> to explore their new multilingual exhibit that traces the city&rsquo;s immigration story, from those fleeing the 1690s Salem Witch trials, to the Irish and Italian influx in the 1800-1900s, to the current migration of Brazilians. &ldquo;Framingham&rsquo;s Collective Journeys&rdquo; includes oral histories, interactives, and artifacts. No visit to Framingham is complete without stopping at legendary <a href="https://www.metrowestvisitors.org/eat/?imgoing-place=jacks-abby-craft-lagers-61a8e11cf30b531a66592da0">Jack&rsquo;s Abby Craft Lagers</a>, one of 17 breweries in MetroWest, where you can enjoy a flight with a schnitzel sandwich or their famous Framinghamburger. Afterwards, spend a few hours at <a href="https://www.metrowestvisitors.org/activities/?imgoing-place=level99-64a8389c51f92a351a6a3f06">Level99</a> testing each other with 50+ mental and physical escape rooms and challenges. The next day, tour the <a href="https://www.metrowestvisitors.org/where-to-stay/?imgoing-place=longfellows-wayside-inn-61aa7aa3f30b531a66621f57">Wayside Inn</a>. The oldest inn in America&rsquo;s 100-acre property includes the Old Barn, now a farm stand with displays of antique farming tools, the historic Grist Mill, and beautiful grounds containing the Longfellow Memorial Garden, the Redstone Schoolhouse from the poem &ldquo;Mary Had a Little Lamb&rdquo;, the Martha-Mary Chapel, and Josephine's Pond for fishing. Stay for a delicious gourmet meal in their historic dining room. Spend the afternoon at the <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=american-heritage-museum-61a92852f30b531a665b17bf">American Heritage Museum</a>. Start your tour in the depths of a WWI trench listening to a nurse&rsquo;s first-hand account from the Western Front while bombs explode above you and the floor begins to shake. This extraordinary museum features one-of-a-kind historic aircraft, tanks, cars and rare relics from the Revolutionary War to today, in immersive exhibits and living history events. Afterwards, wander the charming shops and boutiques of downtown Hudson. <h3>MetroWest Boston offers these and many other attractions, activities and events for the whole family!</h3>

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